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Power of the Loving Heart with Krishna Das & Sharon Salzberg
Course Materials
A few notes before you start
Glossary of Terms
Introduction
00 Introduction to Course (31:32)
Week 1
01 The Foundation of Meditation Practice (17:38)
02 What is Bhakti Yoga? (45:41)
03 Introduction to Meditation (7:52)
04 Maharaj-ji's Life and Planting the Seeds of a Spiritual Path (33:41)
05 Primary Skills of Meditation (26:21)
06 The Power of Beginning Again (24:14)
07 Studying and Devotion (27:00)
Week 2
08 Introduction to Mindfulness (30:04)
09 Emotions Come and Go. Learn to Observe Them. (24:22)
10 Intro to Compassion, Attention, and Lovingkindness (31:04)
11 Over-Identifying with Ourselves (28:36)
12 Understanding Anger and Recognizing Gradual Progress (22:33)
13 Mindfulness, Breath, and Self-Compassion (12:44)
14 Caring for Others Comes from Letting Go of the Self (8:34)
Week 3
15 Introduction to Metta, or Lovingkindness (37:24)
16 Introduction to the Hanuman Chalisa (30:01)
17 Detailed Introduction to Lovingkindness Meditation (42:46)
18 Stories from the Ramayana and the Hanuman Chalisa (29:23)
19 Hanuman Grants Both Liberation and Worldly Needs (13:18)
20 Love vs. Attachment (31:10)
21 Day to Reflect (11:46)
Week 4
22 Near Enemy of Each of the Four Qualities (25:53)
23 Japa Practice - Coming Back to Ourselves (34:53)
24 Difficult People, Difficult Emotions (23:07)
25 God, Guru, and Self (28:33)
26 How Practice Manifests in Your Life (27:51)
27 Grace and Faith (15:27)
28 End of Course - Going Out Into the World (17:48)
Additional Information
Recommended Reading
Staying in touch with Sharon & KD
Credits
04 Maharaj-ji's Life and Planting the Seeds of a Spiritual Path
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