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Yoga of the Heart
Reference Materials
Glossary Of Terms
Sanskrit Pronunciation Guide
Namaste
Getting Started: Introduction (1:00)
Assignment: Setting an Intention
Yoga (The Journey and the Destination)
Lecture: What is Yoga? (5:00)
Lecture: Is Yoga a Religion? (16:02)
Assignment: Reflections
Guru (The True Teacher)
Lecture: What is a Guru? (33:46)
Lecture: Neem Karoli Baba (21:22)
Lecture: To Be Seen... (7:55)
Practice: A Song to the Guru: "Namoh" (11:02)
Assignment: Reflections
Mantra (The Mind Tool)
Lecture: Repetition, Repetition, Repetition (17:04)
Lecture: The Power of Mantra (22:17)
Demonstration: Japa Tutorial (6:21)
Practice: Japa: Śrī Rām Jai Rām (22:24)
Assignment: Reflections
Kīrtan (Community Singing)
Lecture: What is Kīrtan? (12:48)
Lecture: Lasting Love (10:04)
Lecture: What's in a Name? (3:53)
Demonstration: Kīrtan - "Halleluja Shri Ram" (13:12)
Lecture: The Sound of Silence (4:57)
Assignment: Reflections
Sādhanā (Spiritual Practice)
Lecture: What is Sādhanā? (13:54)
Lecture: How to Choose a Spiritual Practice (15:12)
Lecture: Obstacles to Sādhanā (14:37)
Practice: Writing Mantra (12:59)
Practice: A Song to Kṛṣṇa- "Govinda Hare Gopala Hare" (18:25)
Assignment: Setting Up a Sacred Space
Assignment: Reflections
Satsaṅg (Spiritual Community)
Lecture: What is Satsaṅg? (7:12)
Lecture: The Blessings of Satsaṅg (9:47)
Practice: The Mahā Mantra- "Brindavan Hare Ram" (11:12)
Assignment: Reflections
Līla (Divine Story)
Lecture: The Rāmāyana (19:44)
Lecture: Understanding Karma (7:45)
Practice: A Song to Śiva- "Rudraashtakam (Shiva Stuti)" (17:13)
Lecture: Rudrāṣṭakam Translation (23:05)
Assignment: Reflections
Seva (Sacred Service)
Lecture: In Service of the World (20:01)
Lecture: Why We Practice (16:45)
Lecture: Lovingkindness (15:36)
Practice: Japa- Śri Mātre Namaḥ (7:06)
Practice: A Song to the Goddess- "Tara's Mantra" (14:00)
Assignment: Reflections
Bhakti (Yoga of the Heart)
Lecture: Unconditional Love and Devotion (24:57)
Lecture: Come Home to Your Self (11:25)
Practice: A Song to the Mother- "Devi Puja-Jaya Jagatambe" (17:52)
Lecture: What is Ārtī? (8:37)
Practice: Ārtī to the Lord of the Universe- "Jai Jagadisha Hare" (8:23)
Assignment: Reflections
Oṁ Śānti Śānti Śānti
Lecture: Namaste (1:46)
Practice: A Song to the Guru: "Namoh"
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